Course Syllabus Outline:
- INTRODUCTION
- Intergenerational Trauma
- What to Expect
- Definitions
- Order of the Strategies, Exercises, and Activities
- PSYCHOEDUCATION
- About Trauma
- The Hand Model of the Brain
- PTSD, Complex PTSD, and Your Brain
- You Are Not a Disorder!
- Neural Pathways
- Fight, Flight, Freeze, and Fawn
- SAFETY
- The Most Important Thing
- SETTING INTENTIONS
- Guidance for improving course outcomes
- STRATEGIES, ACTIVITIES, and EXERCISES
- BONUS CONTENT in Unit 6 from the "How to Choose the Right Therapist" e-course.
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63 Videos
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0 Quizzes
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1 Worksheet
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23 Files
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1. Intergenerational Trauma Stops with You (ALL COURSE DOWNLOADS FOUND HERE)
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2. Course Introduction - What to Expect
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1. Psychoeducation Intro
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2. A Model of the Brain
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3. PTSD, Complex PTSD, and Your Brain
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4. NOT a Disorder, Neural Pathways
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5. Fight, Flight, Freeze, and Fawn (vertical slides)
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6. Healing While Whole
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The Most Important Thing
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What, How, and Who You Want to Heal
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1. Intro and First Exercise: Basic Neuroception (2 Videos)
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2. Breath Practice (5 videos)
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3. Creating a Sensory Bag
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4. Practicing Presence (2 Videos)
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5. EMDR (4 Videos)
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6. Who Is In Control? (2 Videos)
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7. Body Scan and Meditation Script (2 Videos)
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8. Options for Co-Regulation (with Someone Safe)
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9. QLIER™ Breath Technique
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10. Checking in With Yourself (2 Videos)
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11. Easify Your Life
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12. Play
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13. Gratitude (2 Videos)
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14. Self-Compassion
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15. Bring Your Frontal Lobe Online
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16. Getting to Know You (2 Videos)
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17. The Choice Activity
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18. Thinking About Thinking (2 videos)
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19. You Can Move
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20. Sto-RE-Telling (5 Videos)
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21. The Practice of Saying," No!"
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22. Stay Mad
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23. Thanking Your Body Script
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24. Shifting Negative Beliefs
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25. A Time-Limited Writing Protocol
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26. Carrying Yourself
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27. Good Grief
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28. Forgiveness - OPTIONAL (3 Videos)
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29. Closing Remarks
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How to Choose the Right Therapist